Not getting out

Learning a new skill

How do you learn to go out of the house when you’ve got agoraphobia?      Click icon to listen to a radio interview with Ellie.

NHS

The NHS section on not getting out, or Agoraphobia, gives us a pretty clear picture of  established scientific opinion.      Click icon to browse.      There is a link to treatment – including self-help tips.

National autistic society

Searching the National Autistic Society site for agoraphobia leads to a page on anxiety.     Although it is aimed at professionals It may provide some useful context.      Click icon to view.      Under the sub-heading Are autistic people more likely to be anxious? they include fear of open spaces and crowds.

They also have a handy article on Anxietyy in autistic adults.       It provides links for autistic adults and parents.

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Introduction

Just a quick tip:  perhaps you could try using one of the following statements:

  1. “I can be anxious and still deal with the situation.”
  2. “I’ll just let my body do its thing. This will pass.”
  3. “This anxiety won’t hurt me, even if it doesn’t feel good”.
  4. “This feeling isn’t comfortable or pleasant, but I can accept it.”

Experiences

Click icon to find out how others have found their way through panic attacks.        Also, someone with high-functioning Asperger’s describes their own experience dealing with anxiety.

More detailPanic attacks etc

  • What is the range of symptoms?
  • Can people with high functioning Asperger’s be severely effected by
    anxiety?      It seems so:
    – High functioning autism is associated with anxiety disorder.
    – A discussion of the link between high IQ and anxiety
  • Can virtual reality help with not getting out?      Video           Text           Research

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