Emotional wellbeing

This page looks at support for emotional wellbeing and mental health in Lincolnshire.

 Kooth on-line support

Kooth is an online counselling and support service for young people aged 11-18  (up to 25 for young people with SEND).       It is staffed by  qualified counsellors and is free across the Lincolnshire area.       Click icon to find out more.

See also:   Directory

 Healthy minds

Healthy Minds Lincolnshire provide emotional wellbeing support up to 19 years old  (up to 25 for young people with SEND).

Lincolnshire Here4You Line.       Click icon to find out more.

 Self help

Lincolnshire NHS has produced self-help resources for young people to help with their wellbeing.      Click icon to explore.

Healthy Identity

One of the clinical psychologists at Options Autism has produced a helpsheet called, Supporting your child in developing a healthy identity.       It sets out the challenges that a diagnosis of autism may pose and the kinds of support that may help. 

   Click icon to view the helpsheet.

Tap button to download, then open in PDF viewer.     

Download PDF – 3MB

 Pathway

Lincolnshire Family Services Directory have a pathway for a range of issues linked to emotional wellbeing and mental health.       It includes associated support services.        Click icon to browse.

 Mindfulness

Mindfulness helps some to let go of troublesome patterns of thought.       Click icon for an NHS guide.

Lincolnshire libraries has many self-help mindfulness books.        Some have an accompanying CD, like this one, from Oxford university.    Suitable for those over 16 years of age.

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